It is that time of year! Stress levels rise as everyone feels the pressure to enjoy a perfect Christmas. Some people, however, may be newly single and worried at the prospect of being alone in such a familiar moment. Others may have relationship problems, concerns about visitors and in-laws, or be tense at the prospect of spending more time with their partner.

Let’s consider 7 tips for managing stress in your holiday relationships.

– Accept invitations if you are alone.. Familiarize others with your situation and allow them to include you in their plans. Be a good guest and you will be a welcome addition to your day. And if you’re associated, it can be good to accept invitations and introduce a change in activity, conversation, and setting.

– Don’t expect everything to be perfect. It is an impossible ideal that puts undue pressure on you and others. And furthermore, it is often the setbacks that become a fondly remembered part of family folklore.

– Present a united front, even if you disagree in private. Support each other, saving serious conversations for a more private time when you are alone. Quickly apologize if you are wrong or have said too much. Be loyal and caring.

– Get out. Hours of television, alcohol, and eating chocolate can cause stress. Organize a soccer game or a treasure hunt. Fresh air gives everyone a break and can introduce healthy competition.

– Prepare a tasty soup, stew or stew beforehand can be a welcome alternative to a glut of rich food. Offer a hearty gift after a brisk walk and bring some reality back to your relationships.

– Get people involved. Instead of one person insisting on doing everything and becoming overly tired and resentful, holiday preparations will be more inclusive and fun. Even kids can have chores, like folding napkins. They often take pride in their responsibilities. Suggest that the mother-in-law cook the dish she is ‘famous’ for, or encourage others to organize a quiz or charade game. Give them credit for their efforts.

– Include yourself in your schedule. You will enjoy Christmas more and be less stressed if you spend an occasional 30 minutes taking a relaxing bath or reading a book. Ask overnight guests to babysit for a few hours so they can hang out, chat, and enjoy a festive time together.

These thoughts offer 7 tips for managing stress in your holiday relationships.