You see ads all the time touting how fast you can lose 10, 20, 30 pounds or more in a short period of time. Generally, people want to know how many pounds they can lose in a month.

Many people look for ways to lose 10 pounds in 10 days or 20 pounds in a month because they want to believe that there is a secret that they have never heard of and that can magically make them lose so much weight so fast. This article will talk about the possibility of losing 20 pounds in a month.

Can you lose 20 pounds in a month?

Yes, but it is not recommended.

The end.

It’s a prank.

You would like a more moderate and gradual weight loss. When you lose weight for an extended period of time through developing healthier habits, you have a much better chance of maintaining the weight rather than falling into the familiar yo-yo dieting pattern where you keep losing and gaining the same weight one and again. one more time with every new diet you try.

Losing weight is all about calories. You have to burn more than you eat. You have to burn 3,500 more calories than you take in to lose one pound.

So, for example, if your body needs 2000 calories a day just to maintain normal function, you would need to burn 2500 calories a day to lose one pound each week. So to burn 20 pounds in a month, you would need to burn an additional 70,000 calories in that month alone to reach your goal.

Can you see yourself starving for a whole month, exercising almost every day for hours on end just to try and lose that weight quickly?

Whereas if you stick to your pace and allow yourself more time, say 3-6 months, you have a much better chance of burning those extra 70,000 calories. And you’re doing your body a favor by not stressing it as much in a short amount of time.

So yes, you can lose 20 pounds in a month, but what’s the rush? You will get everything back soon after because any diet that allows you to lose that much weight will not be sustainable in the long term. But if you extend your weight loss efforts and gradually eat healthier and exercise more, you will see lasting results and be happier that you are not starving to meet your diet requirements.