There are numerous approaches to individual weight loss goals. Losing too much weight too fast, or through unhealthy means, can harm your body and your goals. This handful of tips…

Water is essential for good health. Drinking it helps flush toxins out of the body while providing essential nutrients to our cells. It helps in digestion and keeps our body…

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long workouts seem so much easier! Food is your source of energy. All food…

The question you want to ask is what weight will you lose? Are you losing fat, water, or muscle? Losing water There is no doubt that jumping rope will make…

Do you suffer from PCOS (Polycystic Ovarian Syndrome) and infertility? Tired after not being able to conceive? There is no need to be disappointed, all you have to do is…

Whether you have a physically demanding job, lead a hectic lifestyle, or spend all day anchored in a chair at an office desk, we all understand the importance of getting…

Shake the best weight loss shakes with super foods that can increase metabolic rate. Discover innovative, effective and more than simple shake recipes that will be packed with protein and…

The African lion is nothing but a magnificent beast; in fact, this is why he has been awarded the title of “King of Beasts” by multiple civilizations throughout the millennia.…

One of the most common complaints I hear from weight loss clients is that they are experiencing carbohydrate cravings, so I thought it would be helpful to give you a…

With soaring gas and food prices, the large number of foreclosures, and disasters across the country, such as floods, fires, and tornadoes, it can be difficult for many people to…