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Category: Health Fitness

Health Fitness

Abdominal fat: its health risks

May 17, 2022May 17, 2022 by admin admin

Around our midsection, there are two different types of fat: subcutaneous and visceral. Subcutaneous- It means under the skin. It is the fat that we can see and pinch. But…

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Health Fitness

High protein recipes for weight loss

May 16, 2022 by admin admin

Do you want to lose more weight and build muscle? Then you are probably looking for healthy recipes rich in protein to help you lose weight. These types of recipes…

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Health Fitness

Riding a bike: how long until you lose weight?

May 15, 2022 by admin admin

If you have chosen a bicycle as a means of becoming more active, fitter and healthier, then you have chosen well. Riding a bike is one of the most effective…

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Health Fitness

fast fat loss program

May 14, 2022May 14, 2022 by admin admin

There are many diet and weight loss programs. Most programs work for only one month and you gain your weight back the next month. If you want to know an…

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Health Fitness

The difference between canes and walking sticks

May 13, 2022 by admin admin

The difference between canes and walking sticks is in their function. Let’s start with the famous walking cane, your conventional walking cane aka “Crook” is supposed to be supported with…

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Health Fitness

Burn fat above the knees

May 12, 2022 by admin admin

It’s not really possible to “reduce spots,” however, there is a routine that can help tone your legs and perhaps reduce the fat above your knees. The routine is not…

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Health Fitness

4 keys to keep in mind before starting any diet!

May 11, 2022 by admin admin

Millions of people regularly engage in some type of diet, for a wide variety of reasons! Some may do so for health reasons, while others for vanity/body image reasons. Some…

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Health Fitness

Healthy Living – Three Tips to Help Keep Your Joints Healthy

May 10, 2022 by admin admin

There’s one health issue that will quickly take you out of the training game: joint pain. You know how important it is to stay active, as staying active will help…

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Health Fitness

Coffee, Caffeine, Free Radicals, Inflammation Antioxidants, and the Health Benefits of Drinking Coffee

May 9, 2022 by admin admin

It’s amazing how you can now include coffee consumption in your conversation about health and wellness. For decades we have been told that coffee was not good for us. They…

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Health Fitness

How cardiovascular exercise helps you lose weight

May 8, 2022May 8, 2022 by admin admin

Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping and even dancing. In other words, any exercise that gets your…

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