Around our midsection, there are two different types of fat: subcutaneous and visceral. Subcutaneous- It means under the skin. It is the fat that we can see and pinch. But…

Do you want to lose more weight and build muscle? Then you are probably looking for healthy recipes rich in protein to help you lose weight. These types of recipes…

If you have chosen a bicycle as a means of becoming more active, fitter and healthier, then you have chosen well. Riding a bike is one of the most effective…

There are many diet and weight loss programs. Most programs work for only one month and you gain your weight back the next month. If you want to know an…

The difference between canes and walking sticks is in their function. Let’s start with the famous walking cane, your conventional walking cane aka “Crook” is supposed to be supported with…

It’s not really possible to “reduce spots,” however, there is a routine that can help tone your legs and perhaps reduce the fat above your knees. The routine is not…

Millions of people regularly engage in some type of diet, for a wide variety of reasons! Some may do so for health reasons, while others for vanity/body image reasons. Some…

There’s one health issue that will quickly take you out of the training game: joint pain. You know how important it is to stay active, as staying active will help…

It’s amazing how you can now include coffee consumption in your conversation about health and wellness. For decades we have been told that coffee was not good for us. They…

Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping and even dancing. In other words, any exercise that gets your…