Around our midsection, there are two different types of fat: subcutaneous and visceral. Subcutaneous- It means under the skin. It is the fat that we can see and pinch. But…
Continue Reading→Health Fitness
High protein recipes for weight loss
Do you want to lose more weight and build muscle? Then you are probably looking for healthy recipes rich in protein to help you lose weight. These types of recipes…
Continue Reading→Health Fitness
Riding a bike: how long until you lose weight?
If you have chosen a bicycle as a means of becoming more active, fitter and healthier, then you have chosen well. Riding a bike is one of the most effective…
Continue Reading→Health Fitness
fast fat loss program
There are many diet and weight loss programs. Most programs work for only one month and you gain your weight back the next month. If you want to know an…
Continue Reading→Health Fitness
The difference between canes and walking sticks
The difference between canes and walking sticks is in their function. Let’s start with the famous walking cane, your conventional walking cane aka “Crook” is supposed to be supported with…
Continue Reading→Health Fitness
Burn fat above the knees
It’s not really possible to “reduce spots,” however, there is a routine that can help tone your legs and perhaps reduce the fat above your knees. The routine is not…
Continue Reading→Health Fitness
4 keys to keep in mind before starting any diet!
Millions of people regularly engage in some type of diet, for a wide variety of reasons! Some may do so for health reasons, while others for vanity/body image reasons. Some…
Continue Reading→Health Fitness
Healthy Living – Three Tips to Help Keep Your Joints Healthy
There’s one health issue that will quickly take you out of the training game: joint pain. You know how important it is to stay active, as staying active will help…
Continue Reading→Health Fitness
Coffee, Caffeine, Free Radicals, Inflammation Antioxidants, and the Health Benefits of Drinking Coffee
It’s amazing how you can now include coffee consumption in your conversation about health and wellness. For decades we have been told that coffee was not good for us. They…
Continue Reading→Health Fitness
How cardiovascular exercise helps you lose weight
Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping and even dancing. In other words, any exercise that gets your…
Continue Reading→