The taste of sperm is affected by what you eat, just like all the secrets of the body. It is a fact that the taste of your sperm can be…
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The 10 best foods to lose weight
It’s not always how much you eat, but what you eat that can cause you to gain or lose weight. Even though you don’t seem to eat much, a diet…
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How to lose weight in a week: 3 tips to gain
When you want to know how to lose weight in a week, it helps to start by understanding how your body works on a diet. Some believe that going hungry…
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How liquid protein injections can play an important role in the vegetarian lifestyle
In a study published by Vegetarian Times, about 3.2 percent of people in the United States, or about 7.3 million people, follow a vegetarian diet. Of those people, approximately 1…
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Weight Loss Myths You Should Know Now
We are convinced that the main reason weight loss is so difficult for countless people is mainly because they are full of misinformation on how to lose fat. The following…
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Using gymnastic rings to train for rock climbing
Gymnastic rings are an incredibly versatile training tool for rock climbing. While they won’t train your finger strength, they do work many important muscles, including your arms, shoulders, back, and…
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What is intermittent fasting?
Intermittent fasting, currently the most popular health and fitness method globally, is also known as IF. People are using this method as a way to reduce weight, improve their overall…
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How to lose body fat fast
Like so many women, I also worry about my weight. And while I maintain a pretty consistent weight, it fluctuates up and down by around 10 pounds of fat weight.…
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Bodybuilding without steroids, Milo’s secret to building strong muscles
Bodybuilding without steroids, Milo style! This is what it means: If you’re a drug-free powerlifter with average, or worse, lousy genetics like me, then building muscle comes down to this……
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Is green tea healthy and can you lose weight with it?
You can eat healthier by eliminating as many unhealthy foods from your diet as possible, leaving behind all sweets and cookies, and no more snacks in your mouth from now…
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