There are many diet and weight loss programs. Most programs work for only one month and you gain your weight back the next month. If you want to know an effective diet program for faster and permanent fat loss for your body, read the following:
low fat meals
Low-fat foods have been popular for many years. However, these foods are often not low in calories. Many people fill up on fat-free or reduced-fat cookies and desserts. By eating less fat, they can consume more processed sugars and carbohydrates, which are high in calories and can be converted to stored fat in the body. Consequently, the overweight population continues to increase despite a high consumption of low-fat foods. This indicates that a low-fat diet program is not really the answer to losing weight.
low calorie diets
Many people think that a quick way to lose weight is to reduce the calories consumed each day. Most of your weight lost while on a low-calorie diet is just water weight and not fat loss. Once they stop dieting and eat normally again, they will probably regain their weight.
low carb plans
Our body needs carbohydrates for energy. Without enough carbohydrates, we will feel weak and tired all day. Most low-carb plans have a strict restriction on carbohydrate intake for the first 2 weeks. Since low carbohydrates are very difficult for us to tolerate, these plans only lead to short-term weight loss.
Effective diet program for fast fat loss
1. There is a new diet program that focuses on faster weight loss (9 pounds in 11 days) without starving yourself. It is not a low-carb or low-fat diet. It shows you a way of dieting that is different from what you have seen or experienced. The technique used in this program is called calorie shifting. Simply speaking, you will be given different types of calories each day. In this way, you confuse your metabolism and force it to start burning fat faster.
2. It is an internet based diet program that generates an 11 day diet menu based on your favorite food selections in its Diet Menu Generator. You can have 7 to 15 foods each from 2 food lists (Protein and Fruits/Vegetables) for your meals, and you can eat them until you are almost full. By doing so, you will have the exact types of foods together and the right calories/carbs for each meal. This will maximize your weight loss. The 11-day period is followed by a 3-day “vacation” from the diet before the next 11-day diet period begins.
3. Helps you lose up to 9 pounds in 11 days. After that, you can repeat the 11-day process by creating a new diet menu until you have reached your desired weight goal. By simply following your eating plan generated by the Diet Menu Generator and the 10 rules covered in the Diet Manual, you won’t feel like you’re on a diet and will lose weight more permanently.