Shake the best weight loss shakes with super foods that can increase metabolic rate.
Discover innovative, effective and more than simple shake recipes that will be packed with protein and nutrients.
The shakes and shakes below tip the scales at around 300 calories and include absolutely no added sweeteners or sugars.
Think of these types of superfoods with your smoothies: avocado, coconut oil, oatmeal, chia seed, cocoa powder, and flax (oil or seed). Include the milk of your liking. Skim, coconut, and almond milk are great for smoothies and light shakes.
Include your favorite healthy fruits and vegetables with your favorite superfoods.
Also, you can select a Greek yogurt protein spike and / or protein powder for the best weight loss shakes. Smoothies are an easy way to control your calories, increase nutrition, and add protein to your daily diet.
Banana Nut Protein Shake
1 scoop of vanilla whey protein
1 cup of almond milk
1 large banana
3 tablespoons peanut or almond butter
Making avocado weight loss smoothies
You may not expect to add avocado to a smoothie. However, avocados are a super food that provides a beautiful silky consistency to your smoothie along with the introduction of great nutrition and healthy fats.
Never be afraid to use avocados because they are high in fat. They are rich in beneficial fats that your system requires, making them an extremely healthy superfood.
Make weight loss shakes with a supercharged vitamin C
When you need a little more vitamin C and want to use something besides orange juice to make it, make this smoothie recipe. Blend the following ingredients in your blender or mixer:
* 3 cups of watermelon
* 1 cup of melon
* 1/2 cup strawberries
* 1 cup of low-fat plain yogurt
Blend until silky and serve immediately.
All-natural body fat burners
Use some of these ingredients in your weight loss shakes.
All these organic ingredients tend to increase the metabolic rate and stimulate the autoimmune system and, in addition, stabilize the sucrose in the blood:
Apple Cider Vinegar * Lemon * Cinnamon * Cayenne Pepper * Coconut Oil * Chia Seed * Grapeseed Oil
Banana smoothie recipe for weight loss
Everyone knows that it is vital that you eat a great morning meal. But who has time? From now on you will.
You can also make use of a travel mug with a straw and take it on the road.
Mix the following ingredients in your blender or smoothie machine:
* 1-1 / 2 cups skim milk
* 1 average banana, peeled and chopped, frozen: Cover the chopped banana with plastic wrap or put in a plastic freezer bag; freeze for several hours or overnight.
* 1/2 teaspoon vanilla extract
* 1/4 teaspoon of almond extract
* A little cinnamon (to taste)
Blend for 20 seconds until silky, then serve immediately.
What is your favorite shake? Do you ever make soy protein shakes or use fruits? Comment with your favorite smoothie recipe.