Water is essential for good health. Drinking it helps flush toxins out of the body while providing essential nutrients to our cells. It helps in digestion and keeps our body hydrated.

Your goal should be eight glasses of water a day. Not only will this help flush the pollutants out of your body, the water will also fill your stomach without adding calories. Drinking water with meals is a great way to cut down on extra calories and will help you lose weight faster.

If you don’t like drinking water or find it boring and tasteless, unsweetened tea is of course a healthy substitute. A splash of lemon to water or tea is a great way to add flavor without extra calories.

It is important, especially when exercising, to keep your body well hydrated. Drinking water while exercising helps regulate body temperature through sweat glands. As we sweat, our body cools down. By staying properly hydrated, we keep this vital process running at its best.

You can usually tell if you’ve had enough water by the color of your urine. Unless you are taking vitamins that are high in iron, your urine should be light in color. Iron tends to darken urine. When you are properly hydrated, the water that leaves your body in the path of urine should be nearly clear.

Drinking enough water every day will also improve the function of your kidneys. By aiding in digestion and speeding up the way your body processes food, a large amount of water will speed up your metabolism, making weight loss easier and longer lasting.

Water stimulates blood circulation and regulates the natural balance of the skin. Helps revitalize, detoxify and oxygenate the skin. Drinking plenty of water will help replace the moisture your face loses through free radicals and other forms of stress in our everyday lives.

Make sure you drink as much water as possible every day. Bring water when you drive your car, watch TV, snuggle up with a book, or sit outside with the children. Try to reach the goal of 8 glasses a day whenever possible. You will enjoy the many health benefits that drinking water provides.