Weight Watchers Vs Jenny Craig Vs Herbalife Vs Isagenix

The weight loss industry is big business and growing, despite the recession. A recent study highlighted just how big the financial side of the industry is. According to the findings of the 11th edition of Marketdata of the US diet control and weight loss market study, the value of the weight loss industry was estimated at $ 61 billion in 2010. There are many solutions to lose weight, using various methods, in a variety of prices. Let’s do an unbiased evaluation of four of them; two are widely advertised on television, Weight Watchers and Jenny Craig, and the other two are marketed through network marketing, Herbalife and Isagenix.

WEIGHT CONTROLLER

Pasta, steak, cheese, ice cream … You can eat whatever you want at Weight Watchers. While the popular weight loss plan has been revised, the basic principle of eating what you love remains, although the program guides you towards healthier foods with its point system. In his new program, called Beyond the Scale, fitness also plays a bigger role. You will be encouraged to exercise every day.

Weight Watchers is not so much a diet as a lifestyle change program. It can help you learn to eat healthier and exercise so you can lose weight permanently. You can follow the plan online on your own. It will track your food and activity choices, record progress, and find meals and workouts. There is a coaching option if you prefer personalized guidance by phone, email and text message. You can go to group meetings, where you will participate. TO Consumer Reports The survey found that people who attended the meetings were more satisfied with the program and lost more weight than people who had just participated online. While Weight Watchers sells their food at grocery stores, the program teaches members to choose their own food using a point system. This method, while effective, may have a weakness in that you are assigning point values ​​to food and allowing a certain number of points daily. While this method is effective in restricting calories, it is not necessarily a good method for teaching healthy eating. A monthly pass to attend unlimited meetings will cost you $ 39.95 per month, and the online counseling plan costs $ 47.90 for the first month plus $ 17.95 for each subsequent month, which is really reasonable considering the cost of the supplements for weight loss from other programs.

JENNY CRAIG

Jenny Craig has a comprehensive weight loss package that includes more than just food. Your program includes low calorie prepackaged meals, a consultant to offer in-person support over the phone, online tools to help you plan and track meals, and an exercise program. There are no forbidden foods, “detoxifiers” or menus loaded with exotic foods.

At first, you’ll eat Jenny Craig’s menus of 70 packaged meals, each with about 1,200 calories. If your starting weight is particularly high, that could vary. In one study, Jenny Craig clients lost an average of 10% of their starting weight during their first year on the plan. Jenny Craig allows fresh fruits and vegetables, as well as low-fat dairy. Jenny Craig’s philosophy, which is solid, consists of low-fat foods that are high in water, fiber, and protein to keep you feeling full, combined with non-starchy vegetables.

Jenny Craig’s program is very effective and nutritionally sound. However, Jenny Craig is very expensive, around $ 100 per week.

HERBALIFE

Herbalife is a health supplement company that focuses on weight loss and general health. Most of their products contain protein, fiber, vitamins, minerals, and sometimes caffeine. There are four components to your Quick Start Program: Formulas 1, 2, and 3 and Herbal Tea Concentrate. For best results, you should take all four. Herbalife gained popularity in the 1980s as a network marketing company, which means you order products from an independent distributor or from their website. Herbalife currently has a positive BBB rating.

Herbalife’s flagship is its Meal Replacement Shake. According to the Diet Spotlight website, “Using meal replacement shakes for weight loss is an effective option.” The problem is that you will spend more than $ 92 to $ 95 each month and that is just the starter pack. “Although it is not expensive for a starter kit, which contains other additional supplements in addition to a shake, for many companies, $ 90 + a month for smoothies is quite expensive.

There have been complaints about the taste, but I find that people who need to lose weight generally crave food that tastes sweet and they dislike anything less than that, at least from the start. In terms of results, Herbalife has rave reviews.

ISAGENIX

Isagenix has been a supplement company offering weight loss solutions since approximately 2002. Their products are sold through network marketing through independent distributors. Its most prominent products are meal replacement shakes, cleanses to remove toxins from the body, and energy enhancers. They have clinical trials that support the efficacy of the ingredients in most of their products.

One point of concern is the price. Isagenix products are definitely on the higher end of the health supplement spectrum, at $ 350 for a 30-day weight loss program. There was also a significant level of complaint about taste, which again, I attribute a bit to the clientele. While people in the diet world would complain, people in the fitness world probably wouldn’t because of the difference in their palates.

Although they lack evidence via clinical trials on their website, the science behind using protein and fiber to curb appetite and using cayenne and green tea to boost metabolism is absolutely solid.

These are just four of the top weight loss systems available on the market today. There are many more. If you take your time and do some research, there is a solution that will get you to your ideal weight, teach you how to eat, and won’t hurt your wallet much.

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