What do all aromatherapy scents mean?

When setting up a meditation area for relaxation or to use in yoga classes, many people use incense, candles, and / or essential oils. Scent is a powerful and wonderful tool that can be used to fill a space or our body with qualities and symbolism that match the intentions or goals of any practice.

Sometimes during Savasana (or Corpse Pose), one of the most relaxing parts of yoga practice where the body is completely relaxed, many instructors use the aroma in the room to aid in relaxation. My personal yoga instructor, for example, applies a small drop of lavender oil to our necks during Savasana. Lavender has many properties to help calm and relax.

So what kinds of scents are available and what is used? It really depends on what your goals are for that particular meditation or yoga session. Are you trying to relieve stress? So you could use Lavender … Have you been battling a cold? Then you could try Hyssop. Are you trying to gain energy and wake up? Then you could use Lemon or Peppermint.

Here is a list of some common essential oils and what they mean or what they can help you accomplish to get you started on your path to setting the right mood or intention for your practice.

lemon – Lemon is an energizer that also helps as a disinfectant. It also has natural whitening qualities. Along with that, it also serves as an energizer. The oil is extracted from the lemon peel and juice and has a rich, fruity and warm aroma.

Lavender – Lavender is a great stress reliever, promoting peace and well-being. Due to its ability to relieve stress and can be used to treat anxiety, insomnia, and stomach aches. The oil is extracted from lavender flower spikes and has a sweet, floral and slightly pungent aroma. As mentioned above, this is a great scent for savasana,

Hyssop – Hyssop has been around for centuries. It has healing properties that have been used by many over the years. Helps with cold and flu. It can also be used as a skin enhancing agent, helping to fight blemishes.

Jasmine – known for its relaxing and calming properties and can sometimes also be used as an aphrodisiac. The oil is extracted from jasmine flowers and has a heavy and sweet dreamy scent. (Another good option for savasana!)

Basil – Helps concentration. It is also used in a wide variety of problems such as an upset stomach, headache, flatulence, poor appetite, poor concentration, abrasions, sinusitis, muscle aches, migraine, gout, and bronchitis. The oil is extracted from the tops of basil flowers and leaves and has a sweet and spicy aroma.

Chamomile – It is used to promote sleep, relaxation and meditation. (That’s why so many people drink a cup of chamomile tea before bed!) It has relaxing properties and can be used to treat indigestion, peptic ulcers, nervousness, menstrual cramps, sore throats, skin burns and inflammations, infections vaginal infections, insomnia, sunburn, hay fever and sprains. The oil is extracted from the heads of chamomile flowers and has a sweet, fruity and floral scent.

Sandalwood – This scent is popular for burning incense and still burns in many homes today. It is a very sweet woody aroma that helps promote relaxation and spiritual harmony. Also, it helps with dry hair and skin. It can also be used to treat depression, dry skin, nausea, skin problems, and stress. The oil is extracted from sandalwood and has an exotic and slightly spicy aroma.

rose – There are many different types of roses. They all have some differences in healing properties. Rose oil has calming and calming properties and can be used to treat scurvy and nervousness. It also promotes feelings of love and peace. The oil is extracted from the petals, hips and bark of the rose root and has a light, sweet and floral scent.

Mint – A true energizer. It is often used to help with muscle aches, fatigue, pain, gas, sore throat, digestive problems, stomach ulcers, and nausea. The oil is extracted from the leaves of the peppermint plant and has a minty scent.

Eucalyptus – Powerful decongestant. Used for centuries to help with cold symptoms. It also has antiseptic qualities and can be used to treat nasal and chest congestion, asthma, muscle aches, cuts, and abrasions. The oil is extracted from eucalyptus leaves and has a strong, fresh, minty aroma.

Ginger – An energizing scent, ginger is widely used to help with nausea.

Nutmeg – Used by some to help with sleep and indigestion.

But what if your intentions are specific? What can scent do to solidify your practice intentions? If you are in a troubled relationship and need to evoke positive feelings towards that relationship, you can start a meditation session on love and focus on that to heal that relationship. In this case, you would have several scent options to aid in that intention.

Here are several topics and ways that you can specifically tailor your practice using essences:

Love, companionship and relationship

The scents of apple, cinnamon, clove, copal, gardenia, jasmine, lavender, musk, orange, patchouli, mint, rain, rose, vanilla, white jasmine, and ylang-ylang essential oil signify the different aspects of a relationship, such as love. , companionship, affection and adoration.

Goals, earnings, money and success

The scents that signify material success, along with money, benefits and goals, include the fragrance of essential oils of allspice, almond, bergamot, basil, cinnamon, clover, dill, honeysuckle, lemon, pine, ginger red and sage.

Protection, harmony and well-being

Signifying the general harmony of a person are the aromas of angelica, basil, laurel, bayberry, carnation, cinnamon, clove, coconut, dill, dragon’s blood, eucalyptus, incense, gardenia, geranium, heather, juniper, lilac, myrrh, narcissis , Essential oils of sandalwood and violet.

Inspiration, psychic awareness and intuition

If you are looking for essential oils with aromas that signify inspiration, psychic awareness and intuition; The essential oils of anise, cedar, chamomile, cinnamon, eucalyptus, frankincense, green tea, lavender, lemongrass, lime, lotus, musk, myrrh, peppermint, pine, rosemary, sandalwood, and valerian will be the best choice.

Chakras

Perhaps your focus is working on one of the seven Chakras that concern you. The word Chakra in Sanskrit means wheel or disk. It signifies one of the seven basic energy centers in the body that are the openings for vital energy to flow in and out of our aura. Each of these centers correlates with the main nerve within our spine. Furthermore, the Chakras also correlate with levels of consciousness, archetypal elements (Jungian concepts), stages of life development, colors, sounds, bodily functions, and more. Aromatherapy oils intended for specific Chakras can be used to heal or work on those areas of interest during your meditation or yoga practices.

Aromatherapy has been used for centuries in different countries of the world. Many people have used aromatherapy to improve their mood, health, and general well-being. Many people in our facial rhythm society are rediscovering the natural benefits of aromatherapy in their yoga and meditation practices as it helps further solidify their intentions for pure life and peace with oneself.

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