Ever since our failed attempt to summit Nevado Solimana last November, my climbing buddies and I have been talking about trying again. We’ve set a couple of tentative dates, but…
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Jamaican paradise – Montego Bay
Montego Bay is the second largest city in Jamaica. It’s mainly divided into two parts: Gloucester Avenue or the Hip Strip, as the marketing folks renamed it, the main tourist…
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Season your cast iron wok with pork fat and Chinese chives
I have cooked with a wok for many years, but never bought a cast iron wok until recently. I have frequently used carbon steel and have been content with that.…
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A New Hobby to Try: Soap Making
An interesting and useful hobby that everyone can try is soap making. Soap is used to wash our hands when we get dirty, or to wash our bodies every time…
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10 things to do on Vancouver Island
I’ve compiled this random list of what I think are the best things to do on Vancouver Island (mostly in the summer months). 10. Go Fishing – There are so…
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Take a break from the beach and go rafting on the Martha Brae River in Jamaica
Most visitors to Jamaica spend a week on the island and you can be sure that they plan to spend that time in the sun on the world famous white…
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How chiropractors learn to relieve back and neck pain
Most people know that chiropractors relieve back and neck pain. Many others have found that other painful conditions, such as sciatica, shoulder pain, and hip pain, also respond to safe…
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Salon First Aid: How To Keep Your Salon Staff Safe From Bloodborne Pathogens
What is one of the most commonly overlooked aspects of first aid in salons? Two words: bloodborne pathogens (BBPs). What exactly are bloodborne pathogens? They are viruses or diseases that…
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Tips to prepare for your piano exam
Whether you’re a new pianist or a full-time professional, exams can be a strenuous and often daunting task. Each exam has its separate challenges. However, if you prepare for your…
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Healthy foods for children to eat
Children who lack well-balanced meals are vulnerable to health problems such as vision problems, exhaustion, and lack of concentration. This can hinder their development, which can be very depressing as…
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