Are you frequently sick and would like to know what is the best thing you can do to stop being sick all the time? If so, in this article I’ll provide 3 things to consider if you feel like he’s suffering from a weakened immune system and can’t seem to keep colds and flus away. Use these 3 tips to naturally boost your immune system and never get sick again!
Take vitamin C: I’m not talking about a small dose of 500-1500mg a day, I’m talking about increasing doses that have actually been shown to boost the immune system. You need to take at least 6,000-12,000 mg of vitamin C per day to notice a significant change in your health. Your body can only really absorb 4,000mg at a time, but what you need to do is split a 12,000mg dose per day into 3-4 doses. Initially you may develop some diarrhea, this is completely normal and will pass as you develop intestinal tolerance to vitamin C.
Clean parasites: A constant underlying health condition that exists in the majority of the population today. Parasites steal nutrients from the foods and supplements you take for their own use. On top of this, they release toxic waste compounds into your body, so now your liver not only needs to detoxify the junk in your own body, it needs to work twice as hard to cleanse these parasite waste products. Do yourself a favor and do a 45 day parasite cleanse, make sure it’s a complete cleanse that requires dietary changes to eliminate parasites. Also choose one that uses the right fresh herbs which will be the most effective.
Candida Cleanse: All in all, the most important thing of all is to cleanse the candida from your body, if you are not familiar with what it is, it is basically a yeast that lives in a semi-passive state in everyone’s body. However, when you take an antibiotic, a prescription drug, or one of the many other things that can kill the beneficial bacteria in your body, this candida suddenly becomes aggressive and seeks to dominate your body. It starts creating immune system dysfunction immediately so you can have more control over your body without anything holding you back and it can wreak utter havoc on a person, creating allergies, causing asthma and mental and emotional disorders like difficulty concentrating and anxiety. depression.
The best solution for you is to take a candida test or questionnaire which will determine whether or not you appear to be suffering from candida. Then it’s a matter of making the proper dietary changes and starting a protocol to rid your body of the candida overgrowth, as well as the factors that allowed it to start causing problems in the first place.