The foods listed below have been shown to help you lose weight. They have certain qualities that signal the body to lose weight and burn extra pounds. It will reduce your craving for junk food and keep your body running on clean fuel and efficient energy. You can include these foods in any sensible weight loss program. It will give your metabolism the boost it needs to lose weight fast.

When we say “sensible weight loss program” we mean a program that gives us no less than 1200 calories a day. The good news is that some members of the medical community recommend eating more calories, amazing but true, around 1,500 to 1,800 calories a day. They claim that you can lose weight very effectively even on those calories without putting your health at risk.

Remember that hunger is completely satisfied when we fill your stomach. The following 10 foods accomplish this much better than others and both are rich in nutrients and have excellent fat burning abilities.

1. APPLES.

These natural wonders have rightly earned a reputation for keeping the doctor away when you eat one a day. First of all, apples safely and gently raise blood sugar levels and keep them higher than any other food. The result is that you will feel more energetic for hours. Second, it is one of the richest sources of soluble fiber on the market. This type of fiber prevents hunger pain by keeping your blood sugar constant. A medium-sized apple provides only 81 calories and contains no sodium, saturated fat, or cholesterol. An additional health benefit is lowering your existing cholesterol level and also lowering your blood pressure.

2. Bread.

Now this may sound strange, but you shouldn’t be afraid of bread (the right kind of bread). What makes you fat is butter, margarine, or cheese, not bread. Bread is a natural source of fiber and carbohydrates and adapts to the diet. The secret is to eat black bread, rich in fiber and whole wheat, Multigrain, Rye, etc. A medium slice of bread has 60 calories or 70 (some bread diets have only 40 calories in cheese) are rich in carbohydrates, the best and most stable fuel for the body, and ensure a staggering amount of protein.

3. COFFEE.

The media often write about the potential risks of coffee, but the key is “measure.” The fact is that coffee speeds up your metabolism, which helps you burn fat. For safety reasons, it is good to reduce your coffee by one cup in the morning and one afternoon. Add only skim milk or sweetener or try it unsweetened.

4. Grapefruit.

Grapefruit actually helps dissolve fat and cholesterol, according to studies from the University of Florida. A medium-sized grapefruit has only 74 calories but provides 15 grams of pectin (the special fiber related to lowering cholesterol and fat), is rich in vitamin C and potassium, and contains no fat or sodium. At the same time it is rich in natural emulsifiers that fight fat and cholesterol. The added benefit here is that it strengthens the body to fight the development of hardening of the arteries that leads to heart disease. Try it with cinnamon, it reduces the bitter taste without adding sugar.

4. MUSTARD.

Like caffeine and the drug substance ephedrine, mustard speeds up the metabolism. The difference is that mustard is safe and natural. It can be used every day and it really works. Speeds up metabolism by 20-25% for several hours. This leads the body to burn 45 more calories for every 700 consumed.

5. PEPPERS.

Hot peppers are in the same class as hot mustard. They are rich in vitamins A and C, they contain a lot of calcium, phosphorus, iron and magnesium, large amounts of natural fiber, no fat, sodium and a minimum of only 24 calories in each cup.

6. POTATOES.

Potatoes also get a bad rap for adding fat to the waist, like bread, and this is unfair. It is an excellent food to quickly lose kilograms of calories that contain 0.6 grams, or about 85 calories per potato. These beautiful gifts of nature are rich in fiber and potassium, lower cholesterol, and protect against heart attacks and other heart diseases. Certainly important is the way it is cooked and served. Forget garnishing with butter, milk or cream. Try chicken broth, onion, sweet pepper, avocado, and melted garlic or ripe chopped tomatoes, toasted almonds, or just plain low-fat yogurt with lemon juice and herbs of your choice.

8. RICE.

There is a whole program, called the Rice Diet, developed by Dr. William Kempner of Duke University in Durham NC The alteration dating back to the 1930s was based on rice as the main food, and gradually to mix it with fruits and vegetables. Causes weight loss and health benefits. Diet has been shown to cure kidney disease and lower blood pressure. A cup of cooked rice contains just 178 calories, about a third of the number of calories found in an equal amount of beef or cheese.

9. SOUP.

The soup is good. It’s certainly not the kind you see on supermarket shelves, but traditional homemade soup helps you lose weight. A study from the Baylor College of Medicine in Houston showed that people who ate a bowl of soup before lunch and dinner lost more than others who did not consume soup, and even the more soup they ate, the more weight they lost and maintained their weight for longer. weather. . Of course, the difference depends on the type of soup you eat. Vegetable soups or those made with beef or chicken are best.

10. SPINACH.

Popeye had the right idea. Spinach has it all, including the ability to lower cholesterol, increase metabolism, and burn fat. Perhaps that is why spinach can be considered the “king of vegetables. Rich in iron, beta carotene and vitamins C and E, and provides the nutrients we need.”

11. THE MAGIC fluid that removes GREASES EFFORTLESSLY

And even better … it’s free. Incredible as it may sound, water is probably the single most important catalyst for losing weight and keeping it off. Although many of us take it for granted, water is perhaps the only true magic potion for permanent weight loss. Water naturally reduces appetite and helps the body metabolize stored fat. Studies have shown that reducing the amount of water we drink will increase fat storage, and increasing intake can reduce stored fat.

And this is the reason: the kidneys cannot function properly without enough water, and as a result, part of their load is emptied into the liver. One of the main functions of the liver is to metabolize stored fat into usable energy for the body. But if the liver has to perform any of the functions of the kidneys, it cannot adequately perform the role assumed by the body. As a result, you metabolize less fat, the fat remains stored in the body, and weight loss stops.

The best treatment for fluid retention in the body is to drink enough water. When the body receives less water, it considers it a threat to survival and begins to retain fluid. The water is stored in spaces outside the cells, and this presents with swelling of the feet and hands. The best way to overcome a fluid retention problem is to give your body exactly what it needs, lots of water. Only then will the stored water be expelled. If you have a persistent fluid retention problem, it may be the cause of excessive salt intake, your body tolerates sodium only in certain amounts. The more salt you eat, the more water your system will need for dialysis.

It is very easy to get rid of excess salt, simply by drinking more water. As it passes through the kidneys, it draws out excess sodium. The overweight person needs more water than the average. And if we know that water is the key to fat metabolism, it is clear that the overweight person needs more water. Water helps maintain proper muscle tone that gives muscles the ability to function while preventing dehydration. Water hydrates the skin and makes it look clean, healthy and vigorous.

Water also helps your body get rid of waste products. When the body receives less water, it takes what it needs from other internal sources. And above all, that source is the intestine. Outcome? Constipation. But when someone drinks enough water, normal bowel function is usually restored. So far we have discovered some important truths about water and weight loss.

The body does not function properly without enough water and cannot effectively metabolize stored fat. More water to avoid retention. Water is essential in the weight loss process. How Much Water Is Really Enough? On average, a person should drink 8 glasses of water a day. Overweight people need more, but can drink up to 12 glasses of water a day.

The water should preferably be drunk cold, it is absorbed faster than warm. And there is evidence that when we drink cold water we burn more calories. When the body gets the water it needs to function normally, the fluids are in perfect balance. And when that happens, you will have reached the desired point.