We have discussed in the past the importance of discovering the hidden fats and calories in the foods we eat. I showed how a salad, sandwich, or any other common…
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How many calories do I burn in a day? How to calculate and increase it!
When you’re deciding on your weight loss battle plan, you usually start with the first question: “How many calories should I burn in a day right now? If it’s a…
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Diet pills: yes or no?
Obesity is the most important factor behind many diseases, including metabolic disorders and cardiovascular diseases. Obesity is nothing short of a curse because once you start gaining weight it becomes…
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The best way to lose pounds fast
Exercising or exercising is the most reliable way to lose weight. It is highly recommended as it is also a great way to improve fitness levels and get healthy. Many…
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Easy Christmas Cookie Recipes – One Recipe With Many Variations
There are so many Christmas cookie recipes, but there is often very little time to bake during the busy holiday season. The solution? A great-tasting basic cookie recipe that quickly…
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\”Trekking in the forest”
The general perception of people is that trekking is very hard. But it is not always true. Trekking is something that everyone can easily do. The only thing to consider…
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How much meat should you eat a day?
The adequate intake for meat, according to the USDA, is about 2-3 ounces per serving, which looks like a deck of cards. If someone has a bet, how many people…
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The dangers of not working the accumulation of fat in the body
Introduction. Looks like they’re all pregnant. Look around you and you will see men and women with belly fat or belly fat. From the media to social media there are…
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Mindful eating tips to lose weight
Tricking your mind to lose weight is very important as it helps you control your eating habits. Therefore, mindful eating is a must that works miracles and helps you get…
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How to get rid of back pain at night
How is your night routine? Do you take a walk? Do you watch your favorite series? Call your parents? Spend quality time with your family? No matter what you choose…
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