A whole foods diet does not mean a diet of Whole Foods Market foods.

A whole food gluten-free diet means that you eat a diet that consists solely of whole foods. Isolated foods or foods refined, diluted, rearranged or handled by the man (or woman) are not allowed.

Whole foods means you eat food the way Mother Nature delivered it to you. Their grains are whole, unrefined, and processed into a different substance by the same name.

There is a large body of evidence that eating a whole foods diet is the healthiest way to eat. If you’re cutting out gluten but still eat the same foods, just not the ones that contain gluten, you may not be able to reach new heights in your health.

If you’re eating a whole foods diet, it’s actually easier to avoid gluten. If you are preparing your own meals and using mostly fresh whole foods, you will know what all the ingredients are. As opposed to a diet of processed, packaged, and manipulated foods that may or may not contain gluten in the form of wheat derivatives or other wheat-derived substances.

A whole foods diet is very healthy for humans, you will eat plenty of fresh vegetables and fruits, as well as whole grains like amaranth, quinoa, millet, buckwheat, and brown rice. Nuts, seeds, beans, and if desired, fresh, fresh seafood and grass-fed meats.

If you’re eating an unhealthy diet of fast foods, processed and refined foods, with very few fresh fruits and vegetables, and then eating a gluten-free diet of the same food choices, you won’t necessarily be any healthier. Much of the gluten-free processed foods available on the market and in many restaurants are no healthier than regular gluten-containing processed foods.

If you’re willing to change your diet, maybe it’s time to clean up your entire diet. Consider considering a whole foods diet.

Educating yourself about gluten-free whole grains and incorporating whole grain foods can boost and improve the nutrient profile and increase fiber in a gluten-free diet.

Whole grains instead of refined whenever possible.
A skinless chicken breast cooked with healthy ingredients
A baked potato with chopped green onions and light sour cream
fresh berries with breakfast
A blueberry smoothie made with blueberries, yogurt, and frozen banana
Lots of fresh salads and leafy greens like kale, collards, Swiss chard, and spinach.
Wild fish prepared with a few herbs.

In closing, it’s clear that there’s no question that eating a gluten-free, whole-food diet of fresh foods and whole grains will be far more beneficial to your health than eating a gluten-free diet of refined, processed manufactured foods.