What is Qigong?
Qi Gong is a time-tested technique of using energy to heal the body. It works on the same scientific principle as acupuncture and is often used in conjunction with it to prolong the benefit of treatment. Qi Gong aims to prevent diseases by strengthening the internal organs of the body, such as the liver, kidneys, and lungs. Some people call it moving meditation; others describe it as a Chinese yoga. The Shaolin Temple defines it as a science of mind and body, and it is a practice that they have tested in time for more than fifteen hundred years.
Who does it?
In China it is practiced by millions of people of all ages and from all walks of life.
College students regularly practice Qi Gong before studying to help them with their concentration.
Businessmen and women practice to optimize their energy and focus.
Famous Chinese actors and celebrities do Qi Gong to look and feel younger.
Fan Lao Huan Tong’s withdrawal practice: reversing old age and returning to youth
As China opens up, Qi Gong becomes more widespread:
“The face of exercise is changing. Instead of relentlessly pursuing a sculpted physique, people are pursuing longevity, stress reduction, and better health through mind-body practices like qi gong. understand that the internal health of the body is just as important as the external health.
New York Times April 2007
Change the functional age of the body.
One of the most important antioxidant enzymes in the body is called superoxide dismutase (SOD). SOD protects cells against damage from superoxide, a highly toxic free radical. Superoxide is a reactive variety of oxygen that can cause aging of body tissues, including wrinkles and changes in skin pigmentation, in the same way that exposure to air causes food to rot or go bad. stale. The body naturally produces superoxide dismutase (SOD), but its activity declines with age. SOD is often called an antiaging enzyme because it is believed to destroy free radicals that can cause aging. Scientific research on elderly practitioners has shown that after Qigong practice, the SOD level increases dramatically and superoxide decreases.
Prevent bone loss that commonly occurs in middle-aged women
At the Department of Applied Mathematics, Chung-Yuan Christian University, Chung-Li, Taiwan, a study was conducted to evaluate the efficacy of a 12-week Baduanjin qigong training program in preventing bone loss in middle-aged women. The experimental group received a 12-week Baduanjin qi gong training program, while the control group did not. Interleukin-6 (IL-6) and bone mineral density (BMD) were measured before and after the intervention. The results showed significant differences in IL-6 (t = -5.19, p